That Little Voice In Your Head: Adjust the Code that Runs Your Brain by Mo Gawdat

Name: That Little Voice In Your Head: Adjust the Code that Runs Your Brain by Mo Gawdat
ISBN: 9781529066142

Publisher:: Bluebird Publishing
Release Date:: 1 January 2022
Status:: Check Availability
ISBN:: 9781529066142

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Description

That Little Voice in Your Head is the practical guide to achieving joy from Mo Gawdat, the internationally bestselling author of Solve for Happy. In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

ISBN 9781529066142

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