Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Book Set by Owen O'Kane

Name: Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Book Set by Owen O'Kane
ISBN: 9781509893676

Publisher:: PAN MACMILLAN U.K
Release Date:: 12 July 2019
Status:: Check Availability
ISBN:: 9781509893676

Issues in this series

Price Comparison

No all listings available.

Loading marketplace prices…

Description

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day - it's an essential!' - Dame Kelly Holmes

ISBN 9781509893676

Odd Girl Out by Laura James - Non Fiction - Paperback

PAN MACMILLAN U.K

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Michael Greger Health Book

PAN MACMILLAN U.K