Gifts from a Challenging Childhood

Name: Gifts from a Challenging Childhood
ISBN: 9798218839550

Publisher:: Mountain Stream Publishing Company
Release Date:: 1 January 2025
Status:: Check Availability
ISBN:: 9798218839550

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Description

Learn to identify and heal the wounds of your childhood. Do old wounds or childhood trauma resurface for you? If so, this book can guide you toward healing and greater self-understanding. It's now time to explore how our core childhood struggles manifest today and learn ways to work with them. Whether they are from abuse or neglect, these wounds require our attention. Informed by the work of Pia Mellody, author of Facing Codependence, this book will help you adopt the following six core practices for healing. ¿Embracing self-esteem ¿Protecting and connecting in relationships through functional boundaries ¿Understanding your sense of self and your reality ¿Learning to create excellent self-care ¿Living moderately rather than in extremes ¿Becoming interdependent with others in relationships Also, you will: ¿Cultivate a framework for your functional Self ¿Gain clarity about your family-of-origin history ¿Reparent your historical wounded parts ¿Learn to speak your truth and how to have your own back ¿Use resources and guides to help you along your healing journey Gifts from a Challenging Childhood: Healing the Legacy of Childhood Trauma is a must read. It provides specific examples and downloadable exercises. This life-changing book is easy to read, features clear and concise charts, and offers straightforward teaching.

ISBN 9798218839550