Find Your Healing

Name: Find Your Healing
ISBN: 9798317900687

Release Date:: 15 September 2026
Status:: Check Availability
ISBN:: 9798317900687

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Description

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. Find Your Healing is the perfect guidebook for anyone in need of positive and affirming advice after trauma (yourself included). In addition to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through: Defining trauma and trauma responses Acknowledging and accepting your safe space Redefining and rewriting your truth Building a panic plan Crafting affirmations and gratitude after grief And more! Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

ISBN 9798317900687