Fast Exercise: Simple Secret Of High Intensity Training By Dr Michael Mosley Fitness Book

Name: Fast Exercise: Simple Secret Of High Intensity Training By Dr Michael Mosley Fitness Book
ISBN: 9781780721989

Publisher:: Short Books, Limited
Release Date:: 1 January 2013
Status:: Check Availability
ISBN:: 9781780721989

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Description

"Just as Dr Michael Mosley's Fast Diet? the original 5:2? alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout ... Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise? one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise ... they offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere"--Back cover.

ISBN 9781780721989

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